Dean-- check your PM's- I saw that before I saw this thread..
It seems to depend on what the original code on the trans is, but here is an idea-
P,N, OD, Manual 3rd @ 1000 RPM==
Minimum TV-- 70-80
Max TV 125-180
Reverse @1000 RPM Minimum TV 100-150, Max TV 170-270
Manual 2nd, Manual...